Kumbi Kariwo first came across rock climbing as a child in Zimbabwe.

It’s a sport that has been important to her throughout a large part of her life, particularly after she moved to the UK aged 18.

But little did she know just how vital it would become during the Covid-19 pandemic.

Kumbi is a nurse and rock climbing became her much-needed escape from the huge stresses of working on the front line of the NHS.

Having seen how much rock climbing has given to her, Kumbi is also keen to encourage other people into the sport and to make it more inclusive.

I met up with Kumbi for a lovely walk in Charlecote Park, a National Trust house and deer park in Warwickshire, not far from where she lives.

I wanted to find out from her why she loves rock climbing so much, why she’s trying to get so many other people into it and why the outdoors and rock climbing helped her while being a nurse in the Covid-19 pandemic.

I hope you enjoy this episode of The Outdoors Fix and don’t forget to listen out for Kumbi’s tips and advice for those interested in rock climbing or making the outdoors a bigger part of your life!

Also don’t miss the sounds of the sea at the end of this podcast episode for a short, calming escape from your busy day.

Liv x

More information from the National Trust at Charlecote Park: “There are acres of parkland to walk in, with different routes that provide beautiful views across the Warwickshire countryside. You’ll also spot fallow deer and Jacob sheep roaming freely. Dogs on leads are also very welcome in parts of the parkland for walks with their owners! If you fancy trying out the walking routes at a few of your local properties, there are different membership options to help you get the best value for money and make the most of the beautiful walks near you – check out the National Trust website or speak to a member of the team when you visit.”

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

You can find photos of the guests on Instagram @TheOutdoorsFix

This episode of The Outdoors Fix was kindly supported by outdoor footwear brand Merrell.

Merrell is launching a year-long campaign called #StepFurther to encourage people from all walks of life to get outdoors on a micro-adventure to experience the benefits for both their physical and mental health.