Cath Pendleton: The ice swimming ‘Merthyr Mermaid’

– Live from the Big Retreat festival

Cath Pendleton: The ice swimming ‘Merthyr Mermaid’ – Live from the Big Retreat festival

Cath Pendleton works full-time in an office in Wales and is a single mum to two daughters. But she’s also swum an ice mile in Antarctica, won Bronze for Team GB in the World Ice Swimming Championships in Russia and completed a swim across the English Channel.

Cath’s inspired countless women to get outside and have an adventure, including TV presenter Louise Minchin, whom she persuaded to go free diving under the ice in Finland!

Also known as ‘the Merthyr Mermaid’ (referencing Merthyr Tydfil where she lived), Cath certainly knows about juggling real life to make time for outdoors adventures, and she had so many insights to share when I spoke to her at The Big Retreat Festival in Pembrokeshire.

Don’t miss Cath’s tips for getting started with ice swimming at the end of the episode, as well as a minute of the sounds of nature for a little bit of escapism in your busy day.

Cath’s episode of The Outdoors Fix is available on Apple Podcasts, Spotify, or wherever else you get your podcasts. It’s also embedded below. I hope you enjoy it!

Liv x

This episode of The Outdoors Fix was kindly supported by outdoor footwear brand Merrell.

Merrell have kindly offered listeners of The Outdoors Fix a 20% off discount on their shoes at Merrell.co.uk So just use the code FIX20 which is valid on all full price items on their website.